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    123 Center Park Drive, Suite 106 | Knoxville, TN 37922
    lisa@ljonescounseling.com | (865) 392-5225

  • Lisa Jones

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    Anxiety

    Anxiety can feel awful physically. Stress causes so many physical symptoms and racing thoughts can be frustrating. I partner with my clients to help find ways in which they can find relief in healthy coping strategies. I like to work with my clients to help alleviate symptoms and also find root causes. Anxiety can be treated in a variety of ways and I like to help clients find relief and new ways of relating to stressors. If someone is experiencing anxiety in finding a counselor (which is very common and understandable) I remind my clients it is their therapy. If you are reading this you are already taking a big step. 🙂

    Anxiety can be experienced in the following ways:

    General Anxiety

    Social Anxiety

    Performance Anxiety

    Phobias

    Panic Attacks

    Are you experiencing any of these symptoms?

    * Excessive worry about everyday things
    *Inability to control worries
    *Racing thoughts
    *Irritability
    *Fatigue
    *Sleep disturbances
    *Muscle tension
    *Rapid breathing
    *Increased heart rate
    *Nausea

    If you want to find out if therapy can benefit you give me a call to see what resources are available.


    123 Center Park Drive, Suite 106
    Knoxville, TN 37922

    (865) 392-5225
    lisa@ljonescounseling.com

    Contact Today

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    Lisa Jones Counseling
    lisa@ljonescounseling.com | (865) 392-5225

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