As 2018 ends many turn to reflective practices where they think through the year. Some celebrate the years accomplishments while others are so glad to see the year go with hope of a new and better yea. Many of us start to think through what we can change and start to make resolutions for the […]

Finances can be difficult to talk about especially when looking for a counselor.  There are many factors which might cause people difficulty in seeking counseling and financial considerations play into that decision.  As a Counselor my anxiety elevates slightly at even writing a post about money. In seeking and starting the counseling process you are […]

Grief: What is happening?   Grief. It came out of nowhere. You feel the grips of grief as you wake up, as you sleep.  You wonder will I ever be the same?  Grief can cause so many emotions and physical symptoms. You are not alone.  Grief can come after the loss of a loved one. […]

Welcome!  Taking the steps to seek counseling can be difficult.  Counseling can be exciting and create hope and can be a little overwhelming. Let’s briefly get a snap shot at four misconceptions associated with Therapy. 4 Misconceptions Associated with Therapy People who go to counseling must be crazy. “I am not Crazy” You are correct […]